I have had anxiety for the past 6yrs now. During this time I have developed my own way to lower my anxiety. If I didn't do this I felt like I would go crazy, everyone who goes through anxiety or panic attacks knows they can really mess with your thoughts. Anyway, I will go through all the steps that I use to lower it.
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1. While going through a panic attack, try and stop and tell yourself, "I'm not letting this happen to me," say this as many times as you need to, because after a while you will start to beleive yourself.
2. I sometimes count backwards from 10 to 1 which is actually a well known way to calm yourself, and is very effective.
3. Close your eyes, maybe try to sleep. Doing this will restart your mind and you will not be seeing the things that are making you panic.
4. Drink cold water, I do not know if this will be effective for everyone, but it usually makes me feel as if I am in good health.
These are some of the ways I lower my anxiety. Words of wisdom, do not take everything so seriously or else everything will come crumbling down around you. Remember that it is not the end of the world!!
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